Health prevention is any action taken to keep you healthy
and well and to prevent you from poor health and illness.
It aims to increase the chance that you will stay healthy and well for as long as possible.
Our daily choices about what we put in our mouths and how we use our bodies have significant
consequences on our well-being. You can intervene before health effects occur by altering risky
behaviors and banning dangerous substances. You have the power to increase resistance to disease
or injury.
6 Pillars of a Healthy Lifestyle
1. Eat well – discover the benefits of a plant-based diet
2. Sleep well – let your body do its work while you rest
3. Laugh well – schedule good times weekly
4. Move well – embrace the importance of mobility, cardio and strength
5. Learn well – time to learn a new language?
6. Connect well – the health benefits of being part of a community is way underestimated
I provide you the facts and help you to adjust your lifestyle step by step.
Within a short time you will start to reap the benefits of your changes and
your body is going to thank you will well-being!